Stir-Fry Prawns with Peppers & Spinach

2018-12-09T00:04:02-05:00December 9th, 2018|Recipes|0 Comments

Author: Good Food

Source: https://www.bbcgoodfood.com/recipes/2831/stirfry-prawns-with-peppers-and-spinach

Stir-Fry Prawns with Peppers & Spinach

Prep: 5 mins Cook: 10 mins Serves: 2

Ingredients

  • 3 tablespoons of groundnut or sunflower oil
  • 2 fat garlic cloves sliced thinly
  • 1 small red pepper cored, de-seeded and thinly sliced
  • 200 grams pack raw peeled tiger prawn defrosted and patted dry
  • 2 tablespoons soy sauce or Thai fish sauce
  • 100 g baby spinach leaves

Instructions

  1. Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  2. Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  3. Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Recipe Notes

Calories: 269 grams

Fat: 18 grams

Saturated Fats: 3 grams

Carbohydrates: 7 grams

Sugars: 0 grams

Fiber: 2 grams

Protein: 21 grams

Salt: 3.38 grams

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