Sesame Crusted Tuna Steak on Arugula

2018-01-10T02:05:28+00:00June 25th, 2017|Recipes|0 Comments

Author: Gina Homolka

Source: https://www.skinnytaste.com/sesame-crusted-tuna-steak-on-arugula-5/

Sesame Crusted Tuna Steak on Arugula

Servings 4 Servings
Calories 331 kcal
Author Gina Homolka

Ingredients

  • 16 oz sushi grade tuna
  • 1 tsp toasted sesame oil
  • 8 tsp black and white sesame seeds
  • kosher salt
  • fresh pepper
  • 4 cups arugula

For the soy-ginger vinaigrette:

  • 1 tbsp minced ginger
  • 1 tbsp minced green onion
  • 1 tbsp minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce
  • 1 1/2 tbsp honey
  • 2 tsp toasted sesame oil
  • 1 tsp dijon mustard

Instructions

  1. Rub the tuna steaks with 1 tsp oil, and sprinkle with salt and pepper. Dip entire surface of each steak into sesame seeds. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
  2. Meanwhile, prepare salad and soy vinaigrette. Lightly coat salad with vinaigrette. Slice tuna steaks and place on top of arugula. Drizzle additional vinaigrette over the top.

Recipe Notes

Fat: 13.6 g • Carb: 18.4 g • Fiber: 2.7 g • Protein: 31.3 g • Sugar: 11.0 g Sodium: 616.7 mg