Roasted Shrimp & White Beans

2018-03-04T05:54:39+00:00March 4th, 2018|Recipes|0 Comments

Roasted Shrimp and White Beans

Shrimp and creamy white beans— a great source of potassium—make a super simple weeknight dinner.

Ingredients

  • 1 lb. broccoli thick stems discarded
  • extra-virgin olive oil
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. large peeled and deveined shrimp
  • 1 tsp. finely grated lemon zest
  • 1/2 red chili thinly sliced
  • 2 cloves finely chopped garlic
  • 2 15-oz. cans low-sodium white beans, rinsed
  • 1 tsp. fresh thyme leaves
  • 1/2 c. low-sodium chicken broth
  • Lemon wedges for serving

Instructions

  1. Heat oven to 425 degrees F. On a large rimmed baking sheet, toss broccolini with 1 tablespoon olive oil and 1/4 teaspoon each salt and pepper. Roast for 5 minutes.
  2. In a bowl, toss shrimp with 1 tablespoon olive oil, lemon zest, red chili, and 1/4 teaspoon each salt and pepper. Scatter over the partially cooked broccolini and roast until the shrimp are opaque throughout and the broccolini begins to crisp, 9 to 11 minutes.
  3. Heat 1 tablespoon oil and garlic over medium-low heat until beginning to toast. Add white beans, thyme, and chicken broth and bring to a simmer. Roughly mash 1/3 of the beans to thicken slightly. Serve with the shrimp, broccolini, and lemon wedges, if desired.

Recipe Notes

Yields: 4 PER SERVING: 386 Calories 11.5 Grams of Fat 2 Grams of Saturated Fat 143 Milligrams of Cholesterol 1,148 Milligrams of Sodium 31 Grams of Protein 42 Grams of Carbohydrates 13 Grams of Fiber

 

 

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