Mustard Baked Mackerel

2018-01-09T21:58:40+00:00December 17th, 2017|Recipes|0 Comments

Author: Kelly Armetta

Source: http://www.seafoodnutrition.org/mustard-baked-mackerel.html

Mustard Baked Mackerel

Author Chef Kelly Armetta

Ingredients

  • 1 lbs. - Mackerel Fillets
  • 2 - Zucchinis small, cut into rounds
  • 2 Tbsp. - Mustard Dijon
  • 1 Tbsp. - Mayonnaise
  • 1 tsp. - Rosemary Dried
  • 2 Tbsp. - Olive Oil
  • Salt & Pepper S&P to taste

Instructions

  1. Heat oven to 375 degrees.
  2. Mix mustard, mayonnaise and S&P, to taste.
  3. Lightly coat sheet pan with a little olive oil. Place fish onto pan and lightly spread mustard mixture on fish.
  4. Mix zucchini and rosemary with S&P and remaining olive oil. Spread zucchini in single layer around fish, or on a separate sheet pan.
  5. Bake mackerel and zucchini in oven for 15 minutes.
  6. Serving Suggestion: Can be served with brown rice or wild rice.

Mustard Baked Mackerel

Serves: 4 Cost Per Recipe: $9.87 Omega-3 Per Serving: 1,350-2,100 mg
Author Chef Kelly Armetta, Hyatt Regency Boston

Ingredients

INGREDIENTS

  • 2 Tbsp. mustard dijon
  • 1 Tbsp. mayonnaise
  • To taste - salt & pepper S&P
  • 2 Tbsp. olive oil divided
  • 1 lb. mackerel fillets
  • 2 zucchinis small, cut into rounds
  • 1 tsp. rosemary dried

Instructions

DIRECTIONS

  1. Heat oven to 375°F.
  2. Mix mustard, mayonnaise and some S&P, to taste.
  3. Lightly coat sheet pan with a little olive oil. Place fish onto pan and lightly spread mustard mixture on fish.
  4. Mix zucchini and rosemary with S&P and remaining olive oil.
  5. Bake zucchini in oven for 15 minutes.
  6. Serving Suggestion: Can be served with brown rice or wild rice.