Lobster Asparagus Chopped Salad

2018-01-10T02:52:25+00:00 February 19th, 2017|Recipes|0 Comments

Author: Gina Homolka

Source: https://www.skinnytaste.com/lobster-asparagus-chopped-salad/

Lobster Asparagus Chopped Salad

This delicious, easy salad features succulent lobster tossed with chopped asparagus and tomatoes in a light lemon dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 247 kcal
Author Gina Homolka

Ingredients

  • 8 oz fresh cooked lobster chopped (from 2 1-1/4 lb lobsters)
  • 3 1/2 cups chopped asparagus
  • 4 teaspoons extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 tsp kosher salt
  • black pepper to taste
  • 1/2 cup cherry tomatoes quartered
  • 2 tbsp diced red onion
  • 1 basil leaf chopped

Instructions

  1. Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.
  2. In a small bowl combine the oil, lemon juice, salt and pepper.
  3. In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing. Divide equally in 2 bowls and eat right away.

Recipe Notes

Nutrition Information Yield: 2 Servings,

Serving Size: 1 salad

Calories: 247

Total Fat: 10.5g

Cholesterol: 165mg

Sodium: 699mg

Carbohydrates: 14g

Fiber: 5.5g

Sugar: 0.5g

Protein: 27g