Five Health Benefits Derived From Eating Seafood

2018-05-26T15:11:46+00:00May 27th, 2018|Nutrition|0 Comments

Author: Fish On Finders Blog

Seafood is one of the most popular delicacies in Australia. People consume seafood not only for its irresistible taste but also as the source of proteins. Now, studies have also shown that seafood is a great source of omega-3 fatty acids, vitamin D, and other important minerals and nutrients. As a result, there is an increase in consumption of seafood. Over the years, seafood has become an excellent choice for most households and best restaurants in Sandgate.

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Mentioned below are some of the key health benefits of eating seafood:

  1. Essential nutrients

Seafood is the source of high nutrients. Although it depends on the type of seafood you are eating, it is considered as one of the best natural sources of numerous vitamins and minerals. Nutrients such as B-complex vitamins (B1, B3 and B12) that are essential for the human body can be found in seafood.

  1. Improved heart health

One of the great health benefits of seafood is the presence of omega-3 fatty acids. These omega-3 fatty acids are polyunsaturated fats that can promote a healthy heart. Due to their presence in the body, the risks of different cardiovascular diseases such as health attack, stroke and arrhythmias can be eliminated. Therefore, it is highly recommended to consume different types of seafood in Sandgate.

  1. Low cholesterol

There is no denying that cholesterol is a crucial element in the human body. However, it is essential to maintain its balance properly. Consuming excess amount of saturated fat increases cholesterol levels. The benefit of eating seafood is that they have a very small amount of saturated fat. If you eat fish three times a week, your cholesterol level will reduce significantly.

  1. Fights depression

Research proved that there is a strong connection between omega-3 fatty acids and the risk of depression. As a result, consuming sufficient amount of seafood not only helps to lower the risk of depression but also treat the severe condition.

  1. Boost brainpower

Seafood containing omega-3 acids can reduce the risk of neurodegenerative conditions such as Alzheimer. Ingredients such as EPA and DHA found in the omega-3 fatty acids can promote brain growth in children. Therefore, most children consuming seafood rich in omega 3s have a chance of higher brainpower.

Source: https://fishonflindersblog.wordpress.com/2018/05/24/five-health-benefits-derived-from-eating-seafood/