Crab and Avocado Phyllo Bites

2018-01-10T02:23:16+00:00June 4th, 2017|Recipes|0 Comments

Author: Gina Homolka

Source: https://www.skinnytaste.com/crab-and-avocado-phyllo-bites/

Crab and Avocado Phyllo Bites

Servings 15 Servings
Calories 37 kcal
Author Gina Homolka

Ingredients

  • 1/2 teaspoon canola oil
  • 1/4 cup minced red bell pepper
  • 1/4 cup minced onions
  • 1 clove garlic minced
  • 6 1/2 oz lump crab meat
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 15 mini phyllo shells
  • 1/2 medium 2 oz haas avocado, diced small

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium heat.
  3. Saute the onion, bell pepper, and garlic until soft.
  4. Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
  5. Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
  6. Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
  7. Top each stuffed shell with avocado, and serve immediately.

Recipe Notes

Fat: 2 g • Carb: 3 g • Fiber: 0 g • Protein: 2 g • Sugar: 0 g Sodium: 134 mg • Cholest: 12 mg