Can Omega-3 Fish Oil Help You Lose Weight?

Author: Alina Petre, MS, RD (CA) on September 12, 2017 Can Omega-3 Fish Oil Help You Lose Weight? Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids, which offer various health benefits, including better heart and brain health, a reduced risk of depression and even better skin health (1, 2, 3, 4). Researchers have also suggested that fish oil omega-3s may help people lose weight more easily. However, studies are not unanimous, and opinions on this potential benefit remain split. This article reviews the current evidence on whether omega-3s from fish [...]

2018-05-13T05:37:19+00:00 May 13th, 2018|Uncategorized|0 Comments