Garlic Parmesan Roasted Shrimp

Source: Garlic Parmesan Roasted Shrimp Yield: 4 servings 1 pound medium shrimp (peeled and deveined)2 tablespoons olive oil4 cloves garlic (minced)1/2 teaspoon dried oregano1/2 teaspoon dried basil1/4 cup freshly grated ParmesanKosher salt and freshly ground black pepper (to taste)Juice of 1 lemon2 tablespoons chopped parsley leaves (for garnish) Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Place shrimp in a single layer onto the prepared baking sheet. Add olive oil, garlic, oregano, basil and Parmesan; season with salt and pepper, to taste. Gently toss to combine.Place into oven and roast just until [...]

2019-04-20T20:31:25-05:00April 21st, 2019|Recipes|0 Comments

Baked Fish with Crumb Topping

Author: Faith Source:   Baked Fish with Crumb Topping Yield:  2-4 servings 2 large (about 12 oz each haddock fillets (or any fish you like))1 tablespoon olive oil (plus a little more to grease the baking sheet)1 small onion (finely diced)1 large clove garlic (minced)6 tablespoons breadcrumbs (I used Panko but regular breadcrumbs also work fine)1 1/2 teaspoons fresh minced (or 1/2 teaspoon dried thyme (I think dill would be a great substitution if you don’t have thyme))3 tablespoons fresh minced parsley (divided)Salt and pepper2 teaspoons fresh lemon juiceFresh lemon (for serving) Preheat oven to 400F; line a baking [...]

2019-04-13T21:06:52-05:00April 14th, 2019|Recipes|0 Comments

Tuna Casserole with a Twist

Recipe adapted from Rachel Ray By Ashley Wagner Source:   Tuna Casserole with a Twist Prep Time: 5minutes Cook Time: 35minutes Total Time: 40minutes 1 pound Whole-wheat penne cooked al dente1 tablespoon extra virgin olive oil3 garlic cloves minced1 small yellow onion finely chopped2 tablespoons flour1 cup chicken stock1 cup half and half1/2 cup low fat sour cream1/2 teaspoon salt1/2 teaspoon pepperZest of 1 lemonJuice from 1/2 lemon1 teaspoon dried parsley1 box frozen spinach thawed and drained12 ounces tuna packed in water (canned – drained)1 cup Parmesan cheese- divided1 cup mozzarella cheese- divided Pre-heat your oven to 400 degrees.In [...]

2019-04-06T20:16:37-05:00April 7th, 2019|Recipes|0 Comments

Pink Salmon Quinoa Patties

Author: Nancy P. Source: Pink Salmon Quinoa Patties Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients1 14.75 oz. can pink salmon (drained and bones removed)2 cups quinoa (cooked and cooled)1 egg1/2 cup Italian bread crumbs1/4 cup vanilla Greek yogurt (I used Chobani)SaltPepperolive oil for frying InstructionsUsing large pan add enough olive oil to cover the bottom of the pan, turn on medium heat.In the meantime combine salmon, quinoa, egg, bread crumbs, Greek yogurt, salt and pepper.After all ingredients are mixed together roll and flatten into patties.(depending on size of pan you may have to [...]

2019-03-30T02:20:05-05:00March 31st, 2019|Recipes|0 Comments

Blackened Tilapia Taco Bowls

: Source: Blackened Tilapia Taco Bowls Serves: 6 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes 1 Tbsp chili powder1 Tbsp cumin1/2 tsp cayenne pepper1/2 tsp smoked paprika1/4 tsp onion powderPinch of oreganoZest of 1 lime4 tilapia filets or other white fish filet of your choice3 cloves garlic minced1 cup frozen corn kernels thawed (fresh corn from the cob would be awesome)1 small red onion diced1 red bell pepper diced1 can black beans drained and rinsed2 cups cooked cilantro lime riceFresh cilantro diced avocado (shredded lettuce, shredded purple cabbage, lime wedges) Combine spices in a [...]

2019-03-23T17:45:08-05:00March 24th, 2019|Recipes|0 Comments

Thai Sweet Chili Shrimp With Cabbage “Noodles”

Author: Carla Cardello Source: Thai Sweet Chili Shrimp With Cabbage "Noodles" Yield: 2-3 Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes 2 tablespoons olive oil1 small onion (chopped)1 carrot (peeled and cut into coins (bigger coins cut in half))4 small button mushrooms (sliced)Half of a small head of green cabbage (cut into 1/2-inch thick strips that are 3-4 inches long* (see Note))2 tablespoons soy sauce1 tablespoon sweet chili sauce (homemade or store-bought)1 tablespoon peanut butter1 teaspoon ginger paste or freshly grated ginger (or 1/4 teaspoon ground ginger)1 teaspoon fresh lime juice1/2 pound raw shrimp (thawed, [...]

2019-03-16T19:02:42-05:00March 17th, 2019|Recipes|0 Comments

Avocado Tuna Salad

Author: Kat Jeter & Melinda Caldwell Source: Avocado Tuna Salad Prep Time: 10 mins Total Time: 10 mins Servings: 2 5 oz Bumble Bee® Tuna1 tbsp Mayonnaise1 tbsp Cilantro fresh2 tbsp Lime juiced1 Avocado1/2 c Salsa1/8 tsp Salt Drain the tuna in the can.In a bowl mix tuna, mayonnaise and cilantro.Squeeze half of the lime over it and add salt to taste.Peel and chop avocado.In a bowl lightly mash it, leaving some chunks.Squeeze half of the lime over it and add salt to taste.On a plate make a layer of avocado. Then layer the tuna on top of that. [...]

2019-03-09T20:08:10-05:00March 10th, 2019|Recipes|0 Comments

Crab and Orzo Salad

Author: SWIZZLESTICKS Source: Crab and Orzo Salad Prep Time: 25 Minutes Ready In: 1 hour 25 minutes 1 1/2 cups uncooked orzo pasta1 pound cooked crabmeat4 roma (plum tomatoes, chopped)1 carrot (peeled and diced)1 medium red bell pepper (diced)1 medium green bell pepper (diced)3 green onions (chopped)1/2 cup mayonnaise3 tablespoons chili sauce1 tablespoon lemon juice1 teaspoon salt1/2 teaspoon pepper3 drops hot pepper sauce Bring a large saucepan of lightly salted water to a boil. Add orzo, and cook 11 minutes, or until al dente. Drain, and place in the refrigerator about 1 hour, until chilled.In a large bowl, toss [...]

2019-03-02T21:10:14-05:00March 3rd, 2019|Recipes|0 Comments

Smoked Salmon Pasta with Scotch

Author: EMMYJAY1 Article Source: Smoked Salmon Pasta with Scotch Preparation Time: 15 minutes Cook Time: 30 minutes Ready In: 45 minutes 1 16 ounce package dry penne pasta1 tablespoon olive oil1 medium onion (finely chopped)2 cups fish stock2 cups white wine3 tablespoons Scotch whiskey1/2 pound chopped smoked salmon2 cups heavy creamfreshly ground black pepper to taste1/2 cup grated Parmesan cheese for topping1 bunch Italian flat leaf parsley (chopped) Bring a large pot of lightly salted water to a boil. Place penne pasta in the pot, cook 8 to 10 minutes, until al dente, and drain.Heat the olive oil in [...]

2019-02-23T19:12:23-05:00February 24th, 2019|Recipes|0 Comments

Salmon with Fruit Salsa

Author: Tawnea Source:   Salmon with Fruit Salsa Prep: 15 minutes Cook: 40 minutes Ready In: 55 minutes 1 pound salmon steaks1 lemon (juiced)1 tablespoon chopped fresh rosemarysalt and pepper to taste1 lemon (sliced)1/3 cup water1/4 cup diced fresh pineapple1/4 cup minced onion3 cloves garlic (minced)2 fresh jalapeno peppers (diced)1 to mato (diced)1/2 cup pineapple juice1/4 cup diced red bell pepper1/4 cup diced yellow bell pepper Preheat oven to 350 degrees F (175 degrees C).Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour [...]

2019-02-16T22:23:23-05:00February 17th, 2019|Recipes|0 Comments