Broiled Tilapia Oreganata

2018-01-10T01:31:29+00:00August 6th, 2017|Recipes|0 Comments

Author: Gina Homolka

Source: https://www.skinnytaste.com/broiled-tilapia-oregan-5-points/

Broiled Tilapia Oreganata

Servings 4 People
Calories 196.5 kcal
Author Gina Homolka

Ingredients

  • 1 tbsp finely chopped fresh oregano or 1 tsp dried
  • 4 5 oz tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
  • 1 garlic clove minced
  • 2 tbsp whole wheat seasoned breadcrumbs

Instructions

  1. Preheat broiler.
  2. Line broiling pan with aluminum foil.
  3. Rinse tilapia.
  4. Pat fillets dry with paper towels.
  5. Season with salt, pepper and oregano.
  6. Add garlic, drizzle with oil and sprinkle bread crumbs on top.
  7. Arrange fillets in a single layer on the prepared pan.
  8. Broil about 8 inches from the heat until the topping is browned.
  9. Be careful not to over cook the fish.
  10. Serve with lime and your favorite vegetables.