//Baked Garlic Lemon Tilapia

Baked Garlic Lemon Tilapia

2018-01-10T03:05:49+00:00September 24th, 2017|Recipes|0 Comments

Author: Gina Homolka

Source: https://www.skinnytaste.com/baked-garlic-lemon-tilapia-5-pts/

Baked Garlic Lemon Tilapia

Course Main Course
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 199.5 kcal
Author Gina Homolka

Ingredients

  • 6 6 oz each tilapia filets
  • 4 cloves garlic crushed
  • 2 tbsp butter
  • 2 tbsp fresh lemon juice
  • 4 tsp fresh parsley
  • salt and pepper
  • cooking spray

Instructions

  1. Preheat oven to 400°.
  2. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
  3. Spray the bottom of a baking dish lightly with cooking spray.
  4. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley.
  5. Bake at 400° until cooked, about 15 minutes.