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So far bonafIDcatch has created 188 blog entries.

Can I Take Omega-3 Supplements Instead of Eating Fish?

Author: Shereen Lehman, MS & Reviewed by a board-certified physician It's easier to pop a pill, but it's probably better to stick to food sources Can you take a supplement of omega-3 fatty acids or do you have to eat fish? Stephanie Bretherton It would be an understatement to say that people are becoming hip to the health benefits of omega-3 fatty acids. It's one of the reasons people are eating more fish, the main source of omega-3s. Americans increased their seafood consumption to 15.5 pounds per person in 2015, up nearly a pound from the previous year—the biggest leap [...]

2018-08-11T20:59:31+00:00August 12th, 2018|Nutrition|0 Comments

Wrapped Salmon

Author: Heidi S. Source: https://www.allrecipes.com/recipe/25866/wrapped-salmon/?internalSource=recipe%20hub&referringId=2263&referringContentType=recipe%20hub&clickId=cardslot%2053 Wrapped Salmon Prep: 20 m Cook: 20 m Ready In: 45 m Serves: 4 4 6 ounce fillets salmon, with skin and bones removed8 sheets phyllo dough1/2 cup melted buttersalt to tasteground black pepper to taste4 tablespoons Dijon mustard Preheat oven to 375 degrees F (190 degrees C).Cut the fillets into log shaped pieces, about 2 inches wide by 5 inches long, keeping the filet portions separate. Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter, covering the one side completely.Place a portion of salmon [...]

2018-08-11T20:51:48+00:00August 12th, 2018|Recipes|0 Comments

A Simple Guide to Wine Pairing

Author: Ellerman House There are two types of people in the world: those who pair their food with their wine, and those who don’t. It doesn’t matter which side you fall on, there are some dishes that remain a challenge. Our Sommelier assist guests when pairing their meals with the perfect bottle of South African wine. We created a simple guide to wine pairing for those who want to enjoy a meal with friends or family. Pairing your wine with the correct dish will enhance your dining experience. The main concept behind this is that certain elements, such as textures [...]

2018-08-11T21:15:37+00:00August 12th, 2018|Wine|0 Comments

US buyers paying more for seafood in 2018

Author: Christine Blank   The value of U.S. seafood imports increased significantly for the first six months of the year, while volume dropped slightly, according to new data from NOAA’s National Marine Fisheries Service. The overall value of seafood purchased by U.S. buyers spiked from around USD 10.4 billion (EUR 8.95 billion) for the first six months of 2017 to around USD 10.9 billion (EUR 9.4 billion) during the same timeframe in 2018, NMFS found. Meanwhile, the overall volume of imported seafood declined from 1.374 kilos last year to 1.371 kilos during the first six months of 2018. Fresh Atlantic [...]

2018-08-11T21:02:37+00:00August 12th, 2018|News|0 Comments

7th Annual Newtown Arts Festival

Author: The Newtown Bee   Newtown Cultural Arts Commission has three days of events planned for its 7th Annual Newtown Arts Festival weekend, September 14-16 at Fairfield Hills. The signature art for this year’s festival will feature an interpretation of Virginia Zimmerman’s “Welcome To Newtown.” Ms Zimmerman painted the mural on the southern railroad support on Church Hill Road during the spring months of 2017. She has created the 2018 festival logo based on that work. T-shirts and posters sold at the arts festival will feature the new logo. Festival weekend events will again take place on the field at [...]

2018-08-11T21:23:15+00:00August 11th, 2018|What's Happening|0 Comments

Downtown Raleigh Restaurant Week

Monday, August 13 - Sunday, August 19, 2018 Indulge your palate during the Downtown Raleigh Restaurant Week—a week long dining extravaganza showcasing the culinary talent in the heart of the capital city! Participating restaurants will offer delectable, three-course prix fixe dinners for either $20 or $30 per person, depending on the venue (tax and tip not included). As a special amenity to downtown employees and other daytime downtown visitors, some restaurants will be offering $5 and $10 lunch specials during Downtown Raleigh Restaurant Week only! Restaurants + Menus $5 Lunch $10 Lunch $20 Dinner $30 Dinner Check back to view [...]

2018-08-07T21:26:05+00:00August 7th, 2018|What's Happening|0 Comments

Fooq’s Owner David Foulquier Is Bringing A Taste Of Tokyo To Manhattan, With $300 Omakase at Sushi Noz

Author: Alexandra Wilson, Forbes Staff David Foulquier, 28, made a name for himself cooking French-Persian cuisine. His Miami restaurant, Fooq’s, was inspired by his parents, who emigrated from France and Tehran, and serves the aromatic foods of his childhood. Now, he’s offering a new kind of eatery. In March, Foulquier opened Sushi Noz, an eight-seat, edomae-style sushi restaurant serving $300 omakase. And while the concept might seem like an abrupt departure from the nostalgic cuisine at Fooq’s, it’s a dream that has been many years in the making. In 2013, Foulquier was fresh out of college and determined to open [...]

2018-08-04T20:11:40+00:00August 5th, 2018|News|0 Comments

Steamed Clams in Butter and Sake

Author: Lilibeth Bernardino Hashimoto Source: https://www.allrecipes.com/recipe/157438/steamed-clams-in-butter-and-sake/?internalSource=staff%20pick&referringId=2263&referringContentType=recipe%20hub&clickId=cardslot%204 Steamed Clams in Butter and Sake Prep: 10 m Cook: 10 m Ready In: 25 minutes Serves: 4 4 teaspoons sake4 teaspoons mirin (Japanese sweet wine)2 teaspoons rice vinegar1 1/4 pounds clams in shell (scrubbed)3 tablespoons butter1 teaspoon soy sauce1 green onion (chopped) Scrub and rinse clams. Soak in a large bowl of cold water for 5 minutes. Drain thoroughly.Heat a wok or large saucepan over high heat. Quickly pour in the sake, mirin and rice vinegar. Add the clams; cover and cook until the clams open, 3 to 4 minutes. Discard any clams [...]

2018-08-04T20:39:38+00:00August 5th, 2018|Recipes|0 Comments

14 Wines to Pair with your Seafood [Infographic]

Author: Beachside Bar & Cafe Choose the Right Wine for Your Seafood Wine can greatly enhance any great dining experience, but it can often be tricky to find the “right” pairing to go with a meal, and particularly tricky with seafood.  While many traditionally consider white wine to always go with fish, this can be a bit of a generalization, as some kinds of fish can delicious pair with a rosé or a merlot. So, what kinds of fish pair best with the varieties of wine? Here are 11 ideas on great wine and fish pairings. (It’s important to remember [...]

2018-08-04T20:16:40+00:00August 5th, 2018|Wine|0 Comments

Select Fresh Fish and Cook Perfectly Every Time, No Matter the Method

Author: Linda Larsen Tips on Buying Fresh Fish and Cooking it Properly alle12/Vetta/Getty Images We all know that fish is good for us. The fats in fish—especially fatty fish like salmon, tuna, and mackerel—are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes. But it seems that many people are afraid of cooking fish at home. Americans eat only about 15 pounds of fish per person per year, and we eat twice as much fish in restaurants than at home. Buying, storing, and cooking fish isn't difficult—it just requires a little knowledge. [...]

2018-08-04T20:22:45+00:00August 5th, 2018|Nutrition|0 Comments