Pink Salmon Quinoa Patties

Author: Nancy P. Source: https://www.thebittersideofsweet.com/2013/10/21/pink-salmon-quinoa-patties/ Pink Salmon Quinoa Patties Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients1 14.75 oz. can pink salmon (drained and bones removed)2 cups quinoa (cooked and cooled)1 egg1/2 cup Italian bread crumbs1/4 cup vanilla Greek yogurt (I used Chobani)SaltPepperolive oil for frying InstructionsUsing large pan add enough olive oil to cover the bottom of the pan, turn on medium heat.In the meantime combine salmon, quinoa, egg, bread crumbs, Greek yogurt, salt and pepper.After all ingredients are mixed together roll and flatten into patties.(depending on size of pan you may have to [...]

2019-03-30T02:20:05-05:00March 31st, 2019|Recipes|0 Comments

Wine and Italian Food Pairing Guide

Author: serafinaprod   What goes better with Italian food than a great glass of wine? But there’s more to understanding wine pairing with Italian food than just choosing red, white, or blush. To make your next choice easier, here are a few Italian wine pairing tips to get you started. Are you ready? Let’s pour! Rosato and Prosciutto Italian Rosato — sometimes called blush, rose or summer wine — derives its beautiful pink color from just the perfect amount of time in contact with grape skins. This happens just before the wine would become a true red. Generally lighter, often [...]

2019-03-30T02:09:04-05:00March 31st, 2019|Wine|0 Comments

The 25 Most Creative Seafood Dishes in Boston Right Now

Author: Scott Kearnan·   Ever eaten a $900 lobster roll? Devoured a tower of crab rangoon nachos? Dive into our list of 25 dishes that make a splash and see how Boston is reinventing seafood—all over again.   At Oak + Rowan, oysters get an opulent update thanks to caviar and edible flowers. / Photo by Ken Richardson / Styling by Monica Mariano/Ennis The New Oyster Platter Composed oysters, Oak + Rowan Forget classic cocktail sauce and mignonette—these days, the humble oyster is getting dressed up with increasingly creative accoutrements. At Oak + Rowan, chef Justin Shoults offers competing “East [...]

2019-03-30T02:01:25-05:00March 31st, 2019|News|0 Comments

Are Bass Fish Healthy to Eat?

Author: Sandi Busch   Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6. Bass does have one downside: it contains mercury. You can still enjoy it, but pregnant women and children should limit the amount they eat. (Image: martinturzak/iStock/Getty Images) Low Calories, High Protein You can't go wrong if you choose bass for its protein. Sea and freshwater varieties contain 20 grams of protein in [...]

2019-03-30T01:57:12-05:00March 31st, 2019|Nutrition|0 Comments

Osoyoos Oyster Festival

The Osoyoos Oyster Festival occurs every spring in the South Okanagan. Local restaurants, wineries, resorts, and chefs partner to showcase all the dazzling fresh seafood the region has to offer. The official website contains a full list of sponsors and event partners. Watermark Beach Resort is proud to be an official accommodations provider for the ninth annual Osoyoos Oyster Festival. This year, the festival takes place from April 24 – April 28, 2019. Read the official press release. Executive Chef Adair Scott Osoyoos Oyster Festival Schedule of Events Seafood Soiree Watermark Beach Resort Saturday, April 27, 2019 An exciting evening [...]

2019-03-30T02:47:56-05:00March 30th, 2019|What's Happening|0 Comments

A labor of love: How Martha Stewart and True North created their new seafood product line

Author: Madelyn Kearns   It was like the first day of school when Martha Stewart's culinary director, Thomas Joseph, arrived at the 2019 Seafood Expo North America event in Boston, Massachusetts on its opening day. Joseph, who is a 2017 James Beard Award winner, pulled up to the continent’s largest seafood trade event with the four initial offerings under the Martha Stewart brand’s latest seafood product line in tow, ready for their debut. The products were created in partnership with Cooke Inc.'s True North Seafood. “We’re super-excited,” Joseph told SeafoodSource on Sunday, 17 March, as SENA19 roared to life. “Today was [...]

2019-03-23T18:02:36-05:00March 24th, 2019|News|0 Comments

Best Cabernet Sauvignon Under $100

Author: Stacy Slinkard   Steve Prezant / Getty Images   Six Cabs Worth the Cash   It's no secret that California Cabernet Sauvignon can get pretty pricey pretty quickly. While higher price points by no means guarantee that you'll like the wine more than your favorite $20 Cab, if you hit it right and select Cabs that are truly worth the extra cash you'll stack the odds in your favor.  So, here are eight Cabs that are worth the cash, year in and year out.  They are consistent, quality-driven Cabs - meaning they spend money on new oak, select grapes from premium growers or grow [...]

2019-03-23T17:58:50-05:00March 24th, 2019|Wine|0 Comments

What Are the Benefits of Eating Salmon Fish?

Author: Michele Turcotte, MS, RD   According to the Monterey Bay Aquarium seafood watch, wild-caught Alaskan salmon is a sustainable food option, or a "best choice" for your health as well as the environment. Lower in saturated fat than beef, salmon is a heart-healthy fish. It is richer in omega-3 fats, a type of health-promoting unsaturated fat, than most other fish varieties. Like most animal foods, it is rich in protein as well as many vitamins and minerals essential for human health. (Image: poplasen/iStock/Getty Images) Vitamin B Rich Salmon is rich in many B vitamins. According to the USDA National [...]

2019-03-23T17:54:21-05:00March 24th, 2019|Nutrition|0 Comments

Blackened Tilapia Taco Bowls

: Source: https://www.thechunkychef.com/blackened-tilapia-taco-bowls/ Blackened Tilapia Taco Bowls Serves: 6 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes 1 Tbsp chili powder1 Tbsp cumin1/2 tsp cayenne pepper1/2 tsp smoked paprika1/4 tsp onion powderPinch of oreganoZest of 1 lime4 tilapia filets or other white fish filet of your choice3 cloves garlic minced1 cup frozen corn kernels thawed (fresh corn from the cob would be awesome)1 small red onion diced1 red bell pepper diced1 can black beans drained and rinsed2 cups cooked cilantro lime riceFresh cilantro diced avocado (shredded lettuce, shredded purple cabbage, lime wedges) Combine spices in a [...]

2019-03-23T17:45:08-05:00March 24th, 2019|Recipes|0 Comments

Nutrition researcher: The human diet needs more shellfish

Author: Nicki Holmyard   Numerous studies have shown that eating seafood is good for human health, but Professor Baukje de Roos, deputy director of the Rowett Institute at Scotland’s University of Aberdeen and an internationally recognized nutrition scientist, believes that shellfish are some of the most important contributors of essential nutrients and should be given a great place in the diet. Professor de Roos, who is currently researching the effects of farmed seafood on heart health and micronutrient status, updated delegates at the recent Association of Scottish Shellfish Growers conference in Oban, Scotland, on the major health benefits of seafood [...]

2019-03-16T18:51:32-05:00March 17th, 2019|Nutrition|0 Comments